On the occasion of Eid-ul-Adha, people are sharing pictures of delicious meat dishes on social media, but one important question is how long is it safe to keep sacrificial meat in the refrigerator for? According to experts, if meat is frozen properly, its nutritional value remains the same as fresh meat. However, heat and power outages make it a challenge. Expert Advice Zainab Ghayyur, a nutritionist at Shifa International Hospital Islamabad, says that eating too much meat in a day can lead to digestive problems, constipation, or acidity. According to American health guidelines, it is appropriate to eat 8 ounces (about a pound) of red meat a day for healthy people. People with heart disease or uric acid should avoid too much meat. It is important to use water while eating meat, especially in hot weather. Principles of freezing meat According to Zainab Ghayyur, if meat is frozen in small packets and the freezer temperature remains the same, its nutritional value remains the same as fresh meat. Frequent opening of the refrigerator or power outages affect the temperature, which can deteriorate the quality of the meat. Can. According to BBC Food, freezing food stops the growth of bacteria, but here are some guidelines to help preserve flavour and nutrition: Sausages: Up to 2 months Minced meat or small pieces: Up to 4 months Lamb/beef roasts or large pieces: Up to 9 months to 1 year Chicken pieces: Up to 6 to 9 months Sabar chicken (in airtight packaging): Up to 1 year Tips for safe freezing Pack meat in thin layers in food-grade plastic bags so it freezes quickly. Pack small packets rather than large pieces to ensure even temperatures. Minimise air contact to avoid freezer burn. Do not open the freezer frequently and protect it from power outages. Balance the amount of meat, drink plenty of water, and follow freezing guidelines for a healthy and safe Eid.